We all know that male enhancement pills and other supplements can do wonders when it comes to improving a man’s sexual health and endurance, but does the food that you eat impact your penis as well?
The fact of the matter is that yes, the foods that you eat do have an impact on your penis’ health. But, how exactly it impacts your thing will depend on the food that you are eating.
In this article, I want to talk about this topic in greater detail so that you will understand how different foods affect your penis in so many different ways.
Oysters
For a long time, oysters have been touted to be one of the best aphrodisiacs in the world. Well, the reason why it is deemed as such as due to its high zinc content. Among the foods that you can eat, this one certainly tops the list when it comes to providing your body with the said mineral.
Aside from that, oysters are great when paired with wine. And, you can either enjoy them as is (raw) or you can have them cooked and prepared properly if that is what you prefer.
Dark Chocolate
The cacao content in dark chocolate is really helpful for your ticker. That is because it contains flavanols which are plant nutrients that are scientifically-proven to lower your blood pressure levels and improve your blood flow.
Men who suffer from erectile dysfunction are actually advised to eat some dark chocolate a few times a week for them to reap their health benefits.
Coffee
We all know and love coffee. In fact, I am not at my best whenever I do not drink my coffee for some reason.
In one study, the group that drank 2-3 cups of coffee a day were less likely to suffer from erectile dysfunction than the group that didn’t drink coffee at all.
So, for men who suffer from ED, do not rely too much on medication, but instead focus on getting your daily cup of Joe.
Nuts
Walnuts and almonds are good sources of Arginine, which is an amino acid that your body uses to improve nitric oxide levels in your system.
Aside from that, both of the aforementioned nuts contain folic acid, fiber, and Vitamin E as well. Gorge on some of these nuts as part of your afternoon snack.
Garlic
You may have known about garlic’s health benefits, but did you know that it does wonders for your libido as well?
Men who constantly eat fatty foods may be at risk of developing plaque in their arteries, which could hamper adequate blood flow. This, in turn, will likely develop into erectile dysfunction
Garlic has anticoagulant properties that not only prevent plaque build-up but it also ensures that your body gets improved blood circulation as a result.
Olive Oil
Olive oil, most especially the extra virgin variant, is a great source of monounsaturated fat. It is known to help increase testosterone levels in the body, which is the main hormone you want to increase in your body if you were to improve your libido. Plus, it tastes good!
